Yoga For Women – Exercises

Yoga Women - Exercises

WARRIOR III POSE: Start Mountain Pose heels slightly apart, toes touching, legs straight, chest lifted, pelvis neutral position. Placing hands hips, step bk rt foot jt toes touch floor, yr body weight left foot.

Keep rt leg extended straight line start lean forward fm yr hips. Balance length yr body, yr rt heel yr fingertips, left leg torso parallel floor. weight ey distributed inner outer heel, hips level. Begin 5 breath cycles progress 15.

Lift yr torso return Mountain Pose; repeat or side.

PLANK POSE, SIDE-PLANK POSE
Begin yr hands knees, hands directly shoulders, knees hips. feet ul legs straight you're balancing toes, feet together. shoulders pulled down, arms straight. Plank Pose.

Squeezing ankles together, roll oo outer edge left foot, keeping feet stacked, legs straight. Lift hand td ceiling tn look it. yr abs support yr body clamping crunching. Tn lower rt hand floor, rolling right, return Plank Pose. Repeat side. Hold pose 5 breath cycles.