I tk yoga months ago help cope wh stress anxiety. wondering doing 30+ minutes counted light exercise more?
Some examples poses routines he include: warrior (1 2), chair pose, sun salutation, tree, twisting bending poses.
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I tk yoga months ago help cope wh stress anxiety. wondering doing 30+ minutes counted light exercise more?
Some examples poses routines he include: warrior (1 2), chair pose, sun salutation, tree, twisting bending poses.
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i would say, yoga isnt an exersize, it is more like a relaxation progress.