Yoga Insights
April 2009
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Chakra Meditation – An Overview
Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation, also referred to as chakra balancing or chakra healing, [...]
How to do Prenatal Yoga
The physical and emotional changes in a woman when she is pregnant can be tremendous. There is newfound inner strength in these changes as well and women can learn how to optimize them with guidance and support. Many pregnant women say that prenatal yoga poses is a good way to minimize the discomfort of pregnancy [...]
The Experience Of Kripalu Yoga
Kripalu yoga is not just meditation it is the means by which you can balance your spiritual, mental and physical self. This is the oldest method that enables a man to grow from within. This age old science and philosophy treats the person by looking at him as a whole so there is the physical, [...]
A Guide to Yoga Stretches
Advanced age can stiffen our limbs and make it difficult for us to move around especially during cold weather. If you are one of those people who frequently suffer from stiff and painful limbs during cold weather, do not hit the bed and curl up in misery.
Swallow a pill will relieve the pain for [...]
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