Yoga Insights
January 2009
You are browsing the archive for January 2009.
What is Astanga Yoga?
What is Astanga Yoga?
The Yoga philosophy of Patanjali takes a leaf from the Sanskrit text for its definition on Ashtanga Yoga. In Sanskrit, Ashta means eight and Anga means limbs. Astanga yoga was popularized by the Yoga guru Shri. K. Pattabhi Jois.
The concept of Power Yoga, (general term used in the west to describe [...]
Vini Yoga
Vini Yoga
Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga.
In case you have been out of touch with what has been happening for the past couple of years, yoga is sweeping through aerobics studios and health clubs all across the United States and if finding [...]
Verge Power Yoga Is A Great Experience
Verge Power Yoga Is A Great Experience
If you are like me, then you are a person who is looking for a fun way to get into shape. I tried all sorts of different things from spin classes to aerobics and everything in between but nothing really kept my interest. A friend of mind [...]
Yoga And Anti Aging – One of your best defenses against the aging process
When you want to slow the aging process naturally, you should consider adding yoga to your daily regimen.
Yoga involves postures and breathing techniques that are known to heal certain types of disorders. It is performed slowly that others think that it will not have as much effect into the physical body like what conventional [...]
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