Yoga Insights
October 2008
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Different Types of Yoga
Different Types of Yoga
If you’re considering taking a Yoga class, you should know that there are several different types of Yoga. While any style of Yoga will fit the requirements of calming the mind and spirit while toning the body, you might want to investigate the different forms. One of them is sure [...]
Diabetes and Yoga
Diabetes and Yoga
Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including [...]
Cure for Modern Day Stresses
Cure for Modern Day Stresses
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
As an effective method of stress [...]
The Cure for Modern Day Stresses
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its persona as a religious mystic exercise is vanishing as fast as the stressful aspects of the 80s are coming out.
As an effective method of stress management, yoga [...]
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